Value Yourself Therapy 6 week Course

FIND YOUR WORTH

Uncover your past and reconnect to your true authentic self.

More to Come!

1. Disclaimer, Terms and Conditions.
  FREE PREVIEW
2. Introduction - Welcome To Find Your Worth
  FREE PREVIEW
1. Self-Knowledge Part 1
2. Self-Knowledge Part 2
3. Self-Knowledge Part 3
4. Self-Knowledge Part 4
5. Values Exercise
6. Self-Knowledge Masterclass
  FREE PREVIEW
1. Self-Awareness Part 1
2. Self-Awareness Part 2
3. Self-Awareness Part 3
4. Increase Awareness Exercise
5. Awareness Breathwork
1. Self-Compassion Part 1
2. Self-Compassion Part 2
3. Self-Compassion Part 3
4. Self-Compassion Part 4
5. Shame Reduction Exercise
1. Self-Protection Part 1
2. Self-Protection Part 2
3. Self-Protection Part 3
4. Behavioural Shortcomings Exercise
1. Self-Identity and Self-Accountability Part 1
2. Self-Identity and Self-Accountability Part 2
3. Self Accountability and Self-Identity Part 3
4. Self-Identity - Reconnection Exercise
5. Self-Accountability - Relapse Prevention Exercise
1. Self-Love Part 1
2. Self-Love Part 2
3. Self-Love Exercise
4. Reduce Anxiety and Stress Meditation

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